Start Weight: 205.4 POUNDS
New Weight: 196 POUNDS
LOSS: 9.4 POUNDS!
Start Body Fat Percentage: 51%
New Body Fat Percentage: 43%
LOSS: 8% of Body Fat!
Start BMI: 37.6
New BMI: 35.8
LOSS: 1.8 Points!
Measurements:
Start - Arms: 16"
New Arms: 16"
No Loss Yet
Start - Chest (Band Size): 43"
New Chest (Band Size): 39"
LOSS: 4 Inches!
Start - Waist: 47"
New Waist: 45"
LOSS: 2 Inches!
*OVERALL LOSS: 9.4 POUNDS AND 6 INCHES!*
I'm so happy with the results that I've decided to stick with this plan for a whole month! Well, I'm off to the gym for some Water Aerobics and Treadmill action.
Love and Blessings, Jessi :D
Created by MyFitnessPal - Free Calorie Counter
Thats awesome!! congrats!! what kind of exercise did you do while on the smoothie shakedown? im thinkin of doing it until i leave for vacation. I don't have any of the powders or anything but i was going to do without.
ReplyDeleteI've just been walking outside and on a treadmill. I usually walk 3 mph on a 5% incline for exactly an hour at the gym. It burns 500 calories. Yesterday, I took a water exercise class. That was a lot of fun and was pretty challenging.
ReplyDelete