For those of you who aren't familiar with Ann Louise Gittleman's Fat Flush Smoothies, here is the recipe ...
7 oz. Water
1 Cup Fruit (frozen fruit will make a thicker smoothie)
1 tbs. Flaxseed Oil
1 Scoop Fat Flush Body Protein Powder (from UniKeyHealth.com)
1 Cup Whole Flaxseeds or Chia Seeds (optional)
Blend all ingredients in a blender on high for about 20 seconds. I actually have a Smoothie Setting on my blender. I use the Black & Decker Cyclone Blender (only $25 at Walmart).
I personally don't add Flaxseeds or Chia seeds but I think they provide extra fiber to keep you full longer.
Check back at 2:30 pm today for my Week 1 Weigh In Results!
'Til then ... God Bless, Jessi :D